Alice Maples Coaching

Holistic Wellness Coach

Alice Maples, Holistic Wellness Coach, offers in Specialty Personal Training and dynamic in-person classes. 

Online Workout Videos

 

Beach Bodyweight HIIT Workout

LEVEL: INTERMEDIATE

Duration:  25 Minutes

Calories: 190-276

Equipment: None

 

Oceanview Bodyweight HIIT

LEVEL: INTERMEDIATE

Duration: 24 Minutes

Calories: 139-212

Equipment: None 

Ocean Bluff Lower Body Toning

LEVEL: INTERMEDIATE

Duration: 35 Minutes

Calories: 208-293

Equipment: Mat

 

Lighthouse Arm and Core Workout

LEVEL: BEGINNER

Duration: 27 Minutes

Calories: 137-211

Equipment: Dumbbells, Mat

Beach Booty Workout

LEVEL: INTERMEDIATE

Duration: 19 Minutes

Calories: 123-201

Equipment: Dumbbells

Total Body Beach Blast

LEVEL: INTERMEDIATE

Duration: 22 Minutes

Calories: 136-242

Equipment: None