Are your employees crunched for time or need a boost in productivity? Bring in AMC Corporate Wellness to increase mood, decrease stress, and improve focus through on-site wellness options.
Depending on the fitness level and goals of the group, AMC tailors the corporate wellness program utilizing HIIT workouts, core, cardio, plyometrics, as well as energizing and calming yoga.
AMC offers both dynamic flow classes as well as meditative restorative yoga sessions to soothe, energize and calm the busy executive.
Find peace and serenity through calming guided meditations and breath work to expand the capabilities of the stressed mind.