Alice Maples Coaching

Holistic Wellness Coach

Alice Maples, Holistic Wellness Coach, offers in Specialty Personal Training and dynamic in-person classes. 

 

Corporate Wellness

 

Are your employees crunched for time or need a boost in productivity? Bring in AMC Corporate Wellness to increase mood, decrease stress, and improve focus through on-site wellness options. 

 
 
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Fitness

Depending on the fitness level and goals of the group, AMC tailors the corporate wellness program utilizing HIIT workouts, core, cardio, plyometrics, as well as energizing and calming yoga.

 
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Yoga

AMC offers both dynamic flow classes as well as meditative restorative yoga sessions to soothe, energize and calm the busy executive. 

 
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Meditation

Find peace and serenity through calming guided meditations and breath work to expand the capabilities of the stressed mind.