Alice Maples Coaching

Holistic Wellness Coach

Alice Maples, Holistic Wellness Coach, offers in Specialty Personal Training and dynamic in-person classes. 

Circuit 45

Circuit and Cycle

circuit 45’s first official hybrid cycling class has arrived. half circuit training, half RealRyder cycling workout, all fat melting gloriousness. if you think “spin” classes have made you a cyclist, you’re in for a surprise when you climb onto the realryder for the first time and fully engage your core as you balance the bike and lean into turns. check out the video on our home page!


Yoga Roll

combination of yin yoga and foam rolling designed to provide your muscles, ligaments, tendons and fascia some much needed love and attention after a week of workouts and work stress. This is definitely a “hurts so good” experience. Your body will thank you for showing up to yoga roll.

HIIT Storm

Total body, heart pumping, aerobic and strength conditioning workout. Burst through your fitness plateaus and get lean and mean working through intense intervals combining full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. You will breathe hard, you will moan and groan, and you will be stoked every time you finish this class.


Booty Camp

Looking to round out your lower half? This workout will tighten and develop your legs and glutes, as well as improve your overall fitness. Non-stop lower body workout combining strength movements and plyometric exercises with active recovery intervals to keep your heart pumping while you blast your legs and butt.

Yoga Strong

Challenging athletic yoga flow performed in our lively studio floor environment combined with traditional strength training and sculpting movements to get you long, lean and strong.

Yogaworks South Bay

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Yoga 1/2 Flow

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility.In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation.

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Build next-level core strength and stability with TRX®. This circuit workout uses suspension trainers (developed by the Navy SEALs), resistance equipment, your own bodyweight and other tools to challenge you from every angle. The idea is to boost muscular endurance, cardiovascular fitness, core stability, balance and flexibility—all at once. Sound hard core? It is (literally). But it is also a fun, effective, functional fitness method, set to music, that is appropriate for everyone from seniors to professional athletes.

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A total body workout focusing on the core and glutes created to tone, strengthen, firm, and stretch the muscles creating long lean lines. A mixture of props is used for an optimal workout!